Comparison

Paté Ibérico vs Paté de jamón de York

Overall, Paté de jamón de York has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Paté Ibérico	Paté de jamón de York
Nutri-Score	d	c
NOVA group	—	—
Calories	394 kcal	150 kcal
Fat	39 g	11 g
Saturated fat	11 g	1.9 g
Sugars	0.7 g	0.1 g
Salt	1 g	1.3 g
Protein	8.6 g	9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Paté de jamón de York has 62% fewer calories (150 kcal vs 394 kcal).
Paté de jamón de York has 72% less fat (11 g vs 39 g).
Paté de jamón de York has 83% less saturated fat (1.9 g vs 11 g).
Paté de jamón de York has 86% less sugar (0.1 g vs 0.7 g).
Paté Ibérico has 23% less salt (1 g vs 1.3 g).
Paté de jamón de York has the better Nutri-Score.

Ingredients

Paté Ibérico

Not available.

Paté de jamón de York

Not available.

FAQ

Which is healthier: Paté Ibérico or Paté de jamón de York?

Overall, Paté de jamón de York has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Paté de jamón de York has fewer calories: 150 kcal versus 394 kcal per 100 g.

Which has less sugar?

Paté de jamón de York has less sugar: 0.1 g versus 0.7 g per 100 g.

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