Pâté de sardinha vs Pate a las finas hierbas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pâté de sardinha | Pate a las finas hierbas |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 239 kcal | 289 kcal |
| Fat | 20 g | 26 g |
| Saturated fat | 5.1 g | 10.3 g |
| Sugars | 2 g | 0.6 g |
| Salt | 3.5 g | 1.8 g |
| Fiber | — | 0.9 g |
| Protein | 9.7 g | 12.7 g |
| Additives | 1 | 2 |
| Allergens | Fish, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâté de sardinha has 17% fewer calories (239 kcal vs 289 kcal).
- Pâté de sardinha has 23% less fat (20 g vs 26 g).
- Pâté de sardinha has 50% less saturated fat (5.1 g vs 10.3 g).
- Pate a las finas hierbas has 70% less sugar (0.6 g vs 2 g).
- Pate a las finas hierbas has 50% less salt (1.8 g vs 3.5 g).
- Pate a las finas hierbas has 24% more protein (12.7 g vs 9.7 g).
- Only Pâté de sardinha lists: Fish.
- Only Pate a las finas hierbas lists: Milk.
Ingredients
Pâté de sardinha
70% sardiner (fisk), vand, gulerødder, sojaolie, tomatkoncentrat, kartoffelflager (kartofler, emulgator (mono-og diglycerider af fedtsyrer), safran), 2% spansk makrel (fisk), margarine, salt, logflager, sojamel.
Pate a las finas hierbas
Tocino de hígado de cerdo (27.6%), agua, carne de cerdo, proteína animal, cebolla, sal, proteína de soja, azúcar, aromas, especias, proteína de leche, licor de melocotón, antioxidante [E - 301,l, potenciador del sabor [E-621] y conservador [E-250]
FAQ
Which is healthier: Pâté de sardinha or Pate a las finas hierbas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâté de sardinha has fewer calories: 239 kcal versus 289 kcal per 100 g.
Which has less sugar?
Pate a las finas hierbas has less sugar: 0.6 g versus 2 g per 100 g.