Pâté de sardinha vs Paté Ibérico
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pâté de sardinha | Paté Ibérico |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 239 kcal | 394 kcal |
| Fat | 20 g | 39 g |
| Saturated fat | 5.1 g | 11 g |
| Sugars | 2 g | 0.7 g |
| Salt | 3.5 g | 1 g |
| Protein | 9.7 g | 8.6 g |
| Additives | 1 | 0 |
| Allergens | Fish, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâté de sardinha has 39% fewer calories (239 kcal vs 394 kcal).
- Pâté de sardinha has 49% less fat (20 g vs 39 g).
- Pâté de sardinha has 54% less saturated fat (5.1 g vs 11 g).
- Paté Ibérico has 65% less sugar (0.7 g vs 2 g).
- Paté Ibérico has 71% less salt (1 g vs 3.5 g).
- Pâté de sardinha has 11% more protein (9.7 g vs 8.6 g).
- Paté Ibérico has the better Nutri-Score.
- Only Pâté de sardinha lists: Fish, Soybeans.
Ingredients
Pâté de sardinha
70% sardiner (fisk), vand, gulerødder, sojaolie, tomatkoncentrat, kartoffelflager (kartofler, emulgator (mono-og diglycerider af fedtsyrer), safran), 2% spansk makrel (fisk), margarine, salt, logflager, sojamel.
Paté Ibérico
Not available.
FAQ
Which is healthier: Pâté de sardinha or Paté Ibérico?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâté de sardinha has fewer calories: 239 kcal versus 394 kcal per 100 g.
Which has less sugar?
Paté Ibérico has less sugar: 0.7 g versus 2 g per 100 g.