Parmentier de Cabillaud vs Papillote de cabillaud Riz aux petits légumes
Overall, Papillote de cabillaud Riz aux petits légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Parmentier de Cabillaud
Papillote de cabillaud Riz aux petits légumes
Nutrition per 100 g
| Nutrient | Parmentier de Cabillaud | Papillote de cabillaud Riz a... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 136 kcal | 139 kcal |
| Fat | 6.5 g | 6.9 g |
| Saturated fat | 3.8 g | 0.7 g |
| Sugars | 2 g | 1.1 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.1 g | 0.8 g |
| Protein | 6.8 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Papillote de cabillaud Riz aux petits légumes has 82% less saturated fat (0.7 g vs 3.8 g).
- Papillote de cabillaud Riz aux petits légumes has 45% less sugar (1.1 g vs 2 g).
- Parmentier de Cabillaud has 27% more fiber (1.1 g vs 0.8 g).
- Parmentier de Cabillaud has 15% more protein (6.8 g vs 5.8 g).
- Papillote de cabillaud Riz aux petits légumes has the better Nutri-Score.
- Only Parmentier de Cabillaud lists: Gluten, Milk.
Ingredients
Parmentier de Cabillaud
Purée à la crème fraîche 71% (eau, flocons de pomme de terre, crème fraîche 6,8%, beurre concentré, lait écrémé en poudre, fécule de pomme de terre, mozzarella, sel, muscade, curcuma), cabillaud 19,7%, poireaux, échalotes, chapelure (farine de blé, sel, levure, épices), huile olive vierge, ail, fumet de poisson (chair de poisson, jus de poisson, sel), persil, sel, basilic 0,1%, jus de citron concentré 0,08%, poivre
Papillote de cabillaud Riz aux petits légumes
Riz cuit 35,8% (eau, riz, riz rouge), CABILLAUD 22,2%, courgettes grillées 11%, jus au thym 9,6% (huile d'olive vierge, jus de citron, eau, huile de colza, ail, sel, thym 0,2%, amidon de riz), oignons rouges 7,2%, demi-tomates cerises 6,6%, eau, tomates semi déshydratées et marinées 2,2% (tomates, huile de colza, sel, origan, ail), huile de colza, coriandre, sel.
FAQ
Which is healthier: Parmentier de Cabillaud or Papillote de cabillaud Riz aux petits légumes?
Overall, Papillote de cabillaud Riz aux petits légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de Cabillaud has fewer calories: 136 kcal versus 139 kcal per 100 g.
Which has less sugar?
Papillote de cabillaud Riz aux petits légumes has less sugar: 1.1 g versus 2 g per 100 g.