Parmentier de Cabillaud vs Filet de cabillaud riz et fondue de poireaux
Overall, Filet de cabillaud riz et fondue de poireaux has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Parmentier de Cabillaud
Filet de cabillaud riz et fondue de poireaux
Nutrition per 100 g
| Nutrient | Parmentier de Cabillaud | Filet de cabillaud riz et fo... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 136 kcal | 124 kcal |
| Fat | 6.5 g | 4.4 g |
| Saturated fat | 3.8 g | 2.2 g |
| Sugars | 2 g | 1.4 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.1 g | 1 g |
| Protein | 6.8 g | 5.5 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Milk | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de cabillaud riz et fondue de poireaux has 32% less fat (4.4 g vs 6.5 g).
- Filet de cabillaud riz et fondue de poireaux has 42% less saturated fat (2.2 g vs 3.8 g).
- Filet de cabillaud riz et fondue de poireaux has 30% less sugar (1.4 g vs 2 g).
- Parmentier de Cabillaud has 19% more protein (6.8 g vs 5.5 g).
- Parmentier de Cabillaud is less processed (lower NOVA group).
- Only Parmentier de Cabillaud lists: Gluten.
Ingredients
Parmentier de Cabillaud
Purée à la crème fraîche 71% (eau, flocons de pomme de terre, crème fraîche 6,8%, beurre concentré, lait écrémé en poudre, fécule de pomme de terre, mozzarella, sel, muscade, curcuma), cabillaud 19,7%, poireaux, échalotes, chapelure (farine de blé, sel, levure, épices), huile olive vierge, ail, fumet de poisson (chair de poisson, jus de poisson, sel), persil, sel, basilic 0,1%, jus de citron concentré 0,08%, poivre
Filet de cabillaud riz et fondue de poireaux
riz 29,% ( eau, riz (Origine : Inde, Pakistan, France, Uruguay, Espagne), curcuma), cabillaud 17,8%, eau, poireaux 12,5% (Origine : France, Belgique), crème fraîche, carottes 6,4%, quinoa 2,9% (eau, quinoa, curcuma), huile de colza, sel, amidon de riz, gingembre, gélatine de poisson, citron, poudre de lait écrémé, persil 0,04%, piment d'Espelette, sauce au piment (vinaigre d'alcool, piment rouge, sel), piment.
FAQ
Which is healthier: Parmentier de Cabillaud or Filet de cabillaud riz et fondue de poireaux?
Overall, Filet de cabillaud riz et fondue de poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de cabillaud riz et fondue de poireaux has fewer calories: 124 kcal versus 136 kcal per 100 g.
Which has less sugar?
Filet de cabillaud riz et fondue de poireaux has less sugar: 1.4 g versus 2 g per 100 g.