Parmentier de Cabillaud vs Cabillaud sauce citron Riz et petits légumes
Overall, Cabillaud sauce citron Riz et petits légumes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Parmentier de Cabillaud
Cabillaud sauce citron Riz et petits légumes
Nutrition per 100 g
| Nutrient | Parmentier de Cabillaud | Cabillaud sauce citron Riz e... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 136 kcal | 101 kcal |
| Fat | 6.5 g | 3.1 g |
| Saturated fat | 3.8 g | 1.2 g |
| Sugars | 2 g | 1 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.1 g | 1 g |
| Protein | 6.8 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Fish, Milk, Gadus Morhua |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cabillaud sauce citron Riz et petits légumes has 26% fewer calories (101 kcal vs 136 kcal).
- Cabillaud sauce citron Riz et petits légumes has 52% less fat (3.1 g vs 6.5 g).
- Cabillaud sauce citron Riz et petits légumes has 68% less saturated fat (1.2 g vs 3.8 g).
- Cabillaud sauce citron Riz et petits légumes has 50% less sugar (1 g vs 2 g).
- Cabillaud sauce citron Riz et petits légumes has 13% more protein (7.8 g vs 6.8 g).
- Cabillaud sauce citron Riz et petits légumes has the better Nutri-Score.
- Only Parmentier de Cabillaud lists: Gluten.
- Only Cabillaud sauce citron Riz et petits légumes lists: Gadus Morhua.
Ingredients
Parmentier de Cabillaud
Purée à la crème fraîche 71% (eau, flocons de pomme de terre, crème fraîche 6,8%, beurre concentré, lait écrémé en poudre, fécule de pomme de terre, mozzarella, sel, muscade, curcuma), cabillaud 19,7%, poireaux, échalotes, chapelure (farine de blé, sel, levure, épices), huile olive vierge, ail, fumet de poisson (chair de poisson, jus de poisson, sel), persil, sel, basilic 0,1%, jus de citron concentré 0,08%, poivre
Cabillaud sauce citron Riz et petits légumes
Riz long cuit 31%, _cabillaud_ MSC 27% (_Gadus Morhua_, pêché en Atlantique nord-est), eau, carottes 8.3%, brocolis 5.7%, _crème_ fraîche (contient _lait_), jus de citron jaune 2.2%, échalotes, huile de colza, _beurre_, amidon de riz, poudre de _lait_ écrémé, sel, zeste de citron 0.2%, poivre 0,02%, curcuma, paprika, piment.
FAQ
Which is healthier: Parmentier de Cabillaud or Cabillaud sauce citron Riz et petits légumes?
Overall, Cabillaud sauce citron Riz et petits légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cabillaud sauce citron Riz et petits légumes has fewer calories: 101 kcal versus 136 kcal per 100 g.
Which has less sugar?
Cabillaud sauce citron Riz et petits légumes has less sugar: 1 g versus 2 g per 100 g.