Cabillaud sauce citron Riz et petits légumes vs Filet de cabillaud riz et fondue de poireaux
Overall, Cabillaud sauce citron Riz et petits légumes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Cabillaud sauce citron Riz et petits légumes
Filet de cabillaud riz et fondue de poireaux
Nutrition per 100 g
| Nutrient | Cabillaud sauce citron Riz e... | Filet de cabillaud riz et fo... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 101 kcal | 124 kcal |
| Fat | 3.1 g | 4.4 g |
| Saturated fat | 1.2 g | 2.2 g |
| Sugars | 1 g | 1.4 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1 g | 1 g |
| Protein | 7.8 g | 5.5 g |
| Additives | 0 | 1 |
| Allergens | Fish, Milk, Gadus Morhua | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cabillaud sauce citron Riz et petits légumes has 19% fewer calories (101 kcal vs 124 kcal).
- Cabillaud sauce citron Riz et petits légumes has 30% less fat (3.1 g vs 4.4 g).
- Cabillaud sauce citron Riz et petits légumes has 45% less saturated fat (1.2 g vs 2.2 g).
- Cabillaud sauce citron Riz et petits légumes has 29% less sugar (1 g vs 1.4 g).
- Cabillaud sauce citron Riz et petits légumes has 29% more protein (7.8 g vs 5.5 g).
- Cabillaud sauce citron Riz et petits légumes has the better Nutri-Score.
- Cabillaud sauce citron Riz et petits légumes is less processed (lower NOVA group).
- Only Cabillaud sauce citron Riz et petits légumes lists: Gadus Morhua.
Ingredients
Cabillaud sauce citron Riz et petits légumes
Riz long cuit 31%, _cabillaud_ MSC 27% (_Gadus Morhua_, pêché en Atlantique nord-est), eau, carottes 8.3%, brocolis 5.7%, _crème_ fraîche (contient _lait_), jus de citron jaune 2.2%, échalotes, huile de colza, _beurre_, amidon de riz, poudre de _lait_ écrémé, sel, zeste de citron 0.2%, poivre 0,02%, curcuma, paprika, piment.
Filet de cabillaud riz et fondue de poireaux
riz 29,% ( eau, riz (Origine : Inde, Pakistan, France, Uruguay, Espagne), curcuma), cabillaud 17,8%, eau, poireaux 12,5% (Origine : France, Belgique), crème fraîche, carottes 6,4%, quinoa 2,9% (eau, quinoa, curcuma), huile de colza, sel, amidon de riz, gingembre, gélatine de poisson, citron, poudre de lait écrémé, persil 0,04%, piment d'Espelette, sauce au piment (vinaigre d'alcool, piment rouge, sel), piment.
FAQ
Which is healthier: Cabillaud sauce citron Riz et petits légumes or Filet de cabillaud riz et fondue de poireaux?
Overall, Cabillaud sauce citron Riz et petits légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cabillaud sauce citron Riz et petits légumes has fewer calories: 101 kcal versus 124 kcal per 100 g.
Which has less sugar?
Cabillaud sauce citron Riz et petits légumes has less sugar: 1 g versus 1.4 g per 100 g.