Papillote de cabillaud Riz aux petits légumes vs Cabillaud sauce citron Riz et petits légumes
Overall, Cabillaud sauce citron Riz et petits légumes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Papillote de cabillaud Riz aux petits légumes
Cabillaud sauce citron Riz et petits légumes
Nutrition per 100 g
| Nutrient | Papillote de cabillaud Riz a... | Cabillaud sauce citron Riz e... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 139 kcal | 101 kcal |
| Fat | 6.9 g | 3.1 g |
| Saturated fat | 0.7 g | 1.2 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.8 g | 1 g |
| Protein | 5.8 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Milk, Gadus Morhua |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cabillaud sauce citron Riz et petits légumes has 27% fewer calories (101 kcal vs 139 kcal).
- Cabillaud sauce citron Riz et petits légumes has 55% less fat (3.1 g vs 6.9 g).
- Papillote de cabillaud Riz aux petits légumes has 42% less saturated fat (0.7 g vs 1.2 g).
- Cabillaud sauce citron Riz et petits légumes has 26% more protein (7.8 g vs 5.8 g).
- Only Cabillaud sauce citron Riz et petits légumes lists: Milk, Gadus Morhua.
Ingredients
Papillote de cabillaud Riz aux petits légumes
Riz cuit 35,8% (eau, riz, riz rouge), CABILLAUD 22,2%, courgettes grillées 11%, jus au thym 9,6% (huile d'olive vierge, jus de citron, eau, huile de colza, ail, sel, thym 0,2%, amidon de riz), oignons rouges 7,2%, demi-tomates cerises 6,6%, eau, tomates semi déshydratées et marinées 2,2% (tomates, huile de colza, sel, origan, ail), huile de colza, coriandre, sel.
Cabillaud sauce citron Riz et petits légumes
Riz long cuit 31%, _cabillaud_ MSC 27% (_Gadus Morhua_, pêché en Atlantique nord-est), eau, carottes 8.3%, brocolis 5.7%, _crème_ fraîche (contient _lait_), jus de citron jaune 2.2%, échalotes, huile de colza, _beurre_, amidon de riz, poudre de _lait_ écrémé, sel, zeste de citron 0.2%, poivre 0,02%, curcuma, paprika, piment.
FAQ
Which is healthier: Papillote de cabillaud Riz aux petits légumes or Cabillaud sauce citron Riz et petits légumes?
Overall, Cabillaud sauce citron Riz et petits légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cabillaud sauce citron Riz et petits légumes has fewer calories: 101 kcal versus 139 kcal per 100 g.
Which has less sugar?
Cabillaud sauce citron Riz et petits légumes has less sugar: 1 g versus 1.1 g per 100 g.