Parelkandij vs Ware Wieger Kruidkoek
Overall, Ware Wieger Kruidkoek has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Parelkandij | Ware Wieger Kruidkoek |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 313 kcal | 304 kcal |
| Fat | 2.2 g | 0.8 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 40 g | 40 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 3 g | 3 g |
| Protein | 3.3 g | 3.2 g |
| Additives | 4 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ware Wieger Kruidkoek has 64% less fat (0.8 g vs 2.2 g).
- Only Parelkandij lists: Gluten.
Ingredients
Parelkandij
Glucose-fructosestroop, _rogge_bloem (36%), water, parelsuiker (8%), suiker, rijsmiddelen (natriumwaterstofcarbonaat, dinatriumdifosfaat), kaneel, zonnebloemolie, tarwezetmeel, specerijen.
Ware Wieger Kruidkoek
ROGGEbloem, glucose-fructosestroop, suiker, water, specerijen, kaneel, rijsmiddelen (natriumwaterstofcarbonaat, dinatriumdifosfaat),zonnebloemolie.
FAQ
Which is healthier: Parelkandij or Ware Wieger Kruidkoek?
Overall, Ware Wieger Kruidkoek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ware Wieger Kruidkoek has fewer calories: 304 kcal versus 313 kcal per 100 g.
Which has less sugar?
Parelkandij has less sugar: 40 g versus 40 g per 100 g.