Parelkandij vs Volkoren peperkoek
Overall, Volkoren peperkoek has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Parelkandij | Volkoren peperkoek |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 313 kcal | 233 kcal |
| Fat | 2.2 g | 2 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 40 g | 4.9 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 3 g | 17 g |
| Protein | 3.3 g | 4.1 g |
| Additives | 4 | 7 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Volkoren peperkoek has 26% fewer calories (233 kcal vs 313 kcal).
- Parelkandij has no saturated fat, while Volkoren peperkoek has 0.3 g.
- Volkoren peperkoek has 88% less sugar (4.9 g vs 40 g).
- Volkoren peperkoek has 82% more fiber (17 g vs 3 g).
- Volkoren peperkoek has 20% more protein (4.1 g vs 3.3 g).
- Only Parelkandij lists: Gluten.
Ingredients
Parelkandij
Glucose-fructosestroop, _rogge_bloem (36%), water, parelsuiker (8%), suiker, rijsmiddelen (natriumwaterstofcarbonaat, dinatriumdifosfaat), kaneel, zonnebloemolie, tarwezetmeel, specerijen.
Volkoren peperkoek
ROGGEvolkorenmeel 40%, cichoreiwortelvezel, zoetstof (xylitol), water, stabilisator (glycerol), zonnebloemolie, rijsmiddelen(natriumwaterstofcarbonaat, dinatriumdifosfaat), specerijen, conserveermiddel (kaliumsorbaat), natuurlijk aroma.
FAQ
Which is healthier: Parelkandij or Volkoren peperkoek?
Overall, Volkoren peperkoek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volkoren peperkoek has fewer calories: 233 kcal versus 313 kcal per 100 g.
Which has less sugar?
Volkoren peperkoek has less sugar: 4.9 g versus 40 g per 100 g.