Vondelmolen Pain D'epices Aux Fruits 12X350G vs Volkoren peperkoek
Overall, Volkoren peperkoek has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Vondelmolen Pain D'epices Aux Fruits 12X350G
Volkoren peperkoek
Nutrition per 100 g
| Nutrient | Vondelmolen Pain D'epices Au... | Volkoren peperkoek |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 4 |
| Calories | 312 kcal | 233 kcal |
| Fat | 1.4 g | 2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 40 g | 4.9 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 3.5 g | 17 g |
| Protein | 3.1 g | 4.1 g |
| Additives | 0 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Volkoren peperkoek has 25% fewer calories (233 kcal vs 312 kcal).
- Vondelmolen Pain D'epices Aux Fruits 12X350G has 30% less fat (1.4 g vs 2 g).
- Volkoren peperkoek has 88% less sugar (4.9 g vs 40 g).
- Volkoren peperkoek has 79% more fiber (17 g vs 3.5 g).
- Volkoren peperkoek has 24% more protein (4.1 g vs 3.1 g).
- Volkoren peperkoek has the better Nutri-Score.
Ingredients
Vondelmolen Pain D'epices Aux Fruits 12X350G
Not available.
Volkoren peperkoek
ROGGEvolkorenmeel 40%, cichoreiwortelvezel, zoetstof (xylitol), water, stabilisator (glycerol), zonnebloemolie, rijsmiddelen(natriumwaterstofcarbonaat, dinatriumdifosfaat), specerijen, conserveermiddel (kaliumsorbaat), natuurlijk aroma.
FAQ
Which is healthier: Vondelmolen Pain D'epices Aux Fruits 12X350G or Volkoren peperkoek?
Overall, Volkoren peperkoek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volkoren peperkoek has fewer calories: 233 kcal versus 312 kcal per 100 g.
Which has less sugar?
Volkoren peperkoek has less sugar: 4.9 g versus 40 g per 100 g.