Volkoren peperkoek vs Ware Wieger Kruidkoek
Overall, Volkoren peperkoek has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Volkoren peperkoek | Ware Wieger Kruidkoek |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 304 kcal |
| Fat | 2 g | 0.8 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 4.9 g | 40 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 17 g | 3 g |
| Protein | 4.1 g | 3.2 g |
| Additives | 7 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Volkoren peperkoek has 23% fewer calories (233 kcal vs 304 kcal).
- Ware Wieger Kruidkoek has 60% less fat (0.8 g vs 2 g).
- Volkoren peperkoek has 88% less sugar (4.9 g vs 40 g).
- Volkoren peperkoek has 82% more fiber (17 g vs 3 g).
- Volkoren peperkoek has 22% more protein (4.1 g vs 3.2 g).
- Volkoren peperkoek has the better Nutri-Score.
Ingredients
Volkoren peperkoek
ROGGEvolkorenmeel 40%, cichoreiwortelvezel, zoetstof (xylitol), water, stabilisator (glycerol), zonnebloemolie, rijsmiddelen(natriumwaterstofcarbonaat, dinatriumdifosfaat), specerijen, conserveermiddel (kaliumsorbaat), natuurlijk aroma.
Ware Wieger Kruidkoek
ROGGEbloem, glucose-fructosestroop, suiker, water, specerijen, kaneel, rijsmiddelen (natriumwaterstofcarbonaat, dinatriumdifosfaat),zonnebloemolie.
FAQ
Which is healthier: Volkoren peperkoek or Ware Wieger Kruidkoek?
Overall, Volkoren peperkoek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volkoren peperkoek has fewer calories: 233 kcal versus 304 kcal per 100 g.
Which has less sugar?
Volkoren peperkoek has less sugar: 4.9 g versus 40 g per 100 g.