Comparison

Panko Paniermehl vs Japanese style Breadcrumb

Overall, Panko Paniermehl has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Panko Paniermehl	Japanese style Breadcrumb
Nutri-Score	b	d
NOVA group	4	3
Calories	381 kcal	362 kcal
Fat	1.3 g	1.6 g
Saturated fat	0.2 g	0.4 g
Sugars	2.4 g	4 g
Salt	0.4 g	1.4 g
Fiber	—	3.7 g
Protein	9.9 g	16 g
Additives	1	0
Allergens	Gluten, Weizenmehl	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Panko Paniermehl has 19% less fat (1.3 g vs 1.6 g).
Panko Paniermehl has 40% less sugar (2.4 g vs 4 g).
Panko Paniermehl has 73% less salt (0.4 g vs 1.4 g).
Japanese style Breadcrumb has 38% more protein (16 g vs 9.9 g).
Panko Paniermehl has the better Nutri-Score.
Japanese style Breadcrumb is less processed (lower NOVA group).
Only Panko Paniermehl lists: Weizenmehl.

Ingredients

Panko Paniermehl

_Weizenmehl_, Hefe, Dextrose, Speisesalz, Mehlbehandlungsmittel Ascorbinsäure

Japanese style Breadcrumb

Wheat flour, Salt, Yeast.

FAQ

Which is healthier: Panko Paniermehl or Japanese style Breadcrumb?

Overall, Panko Paniermehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Japanese style Breadcrumb has fewer calories: 362 kcal versus 381 kcal per 100 g.

Which has less sugar?

Panko Paniermehl has less sugar: 2.4 g versus 4 g per 100 g.

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