Panés de merlan saveur citron vs Filletti di merulzzo surgelati
Overall, Filletti di merulzzo surgelati has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Panés de merlan saveur citron
Filletti di merulzzo surgelati
Nutrition per 100 g
| Nutrient | Panés de merlan saveur citro... | Filletti di merulzzo surgela... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 202 kcal | 183 kcal |
| Fat | 9.7 g | 7.6 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 1.7 g | 1.3 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 0.9 g | 0.9 g |
| Protein | 13.2 g | 11.4 g |
| Additives | 4 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filletti di merulzzo surgelati has 22% less fat (7.6 g vs 9.7 g).
- Filletti di merulzzo surgelati has 24% less sugar (1.3 g vs 1.7 g).
- Panés de merlan saveur citron has 14% more protein (13.2 g vs 11.4 g).
- Only Panés de merlan saveur citron lists: Crustaceans, Eggs, Fish, Gluten.
Ingredients
Panés de merlan saveur citron
MERLAN 61%, chapelure (farine de BLE, levure, sel, épices), huile de t, ournesol, eau, amidon transformé de manioc, farine de BLE, préparation, de farines (farine de BLE, GLUTEN DE BLE, huile de tournesol), blanc, d'OEUF en poudre, sel, poudre au citron 0,3% (maltodextrine, poudre de, citron), fumet de poisson (dextrose, fécule de pomme de terre, arômes, (dont CRUSTACES), maltodextrine, poudre de poisson, amidon de pomme d, e terre, extrait de poisson, oignon, ail, huile de tournesol, épaissis, sant : gomme guar, poivre, curcuma), dextrose, correcteur d'acidité :, bicarbonate de sodium. Traces éventuelles de mollusque, de lait, de so, ja.
Filletti di merulzzo surgelati
Not available.
FAQ
Which is healthier: Panés de merlan saveur citron or Filletti di merulzzo surgelati?
Overall, Filletti di merulzzo surgelati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filletti di merulzzo surgelati has fewer calories: 183 kcal versus 202 kcal per 100 g.
Which has less sugar?
Filletti di merulzzo surgelati has less sugar: 1.3 g versus 1.7 g per 100 g.