Panés au poisson vs Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Overall, Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Panés au poisson
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Nutrition per 100 g
| Nutrient | Panés au poisson | Lightly Dusted Sea Salt & Cr... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 209 kcal | 173 kcal |
| Fat | 9.2 g | 8 g |
| Saturated fat | 0.8 g | 1.1 g |
| Sugars | 1.2 g | 0.6 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 1.5 g | 0.3 g |
| Protein | 10.8 g | 14.7 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has 17% fewer calories (173 kcal vs 209 kcal).
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has 13% less fat (8 g vs 9.2 g).
- Panés au poisson has 27% less saturated fat (0.8 g vs 1.1 g).
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has 50% less sugar (0.6 g vs 1.2 g).
- Panés au poisson has 80% more fiber (1.5 g vs 0.3 g).
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has 27% more protein (14.7 g vs 10.8 g).
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has the better Nutri-Score.
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets is less processed (lower NOVA group).
- Only Panés au poisson lists: Eggs.
- Only Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets lists: Milk.
Ingredients
Panés au poisson
58% poisson, 16% chapelure (farine de blé, levure, sel, épices: curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), eau, farine de blé, amidon modifié de pomme de terre, base de pomme de terre déshydratée (pomme de terre, sel, blanc d'œuf en poudre, ail déshydraté), fécule de pomme de terre, dextrose, sel, épaississant: methylcellulose. Traces éventuelles de lait, de soja, de céleri et de mollusques. Conseils d'utilisation:
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Basa Fillet (73%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Polenta Flour, Cornflour, Sea Salt, Dried Skimmed Milk. Black Pepper, Onion Powder, Garlic Powder, Yeast, Salt.
FAQ
Which is healthier: Panés au poisson or Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets?
Overall, Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has fewer calories: 173 kcal versus 209 kcal per 100 g.
Which has less sugar?
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has less sugar: 0.6 g versus 1.2 g per 100 g.