Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais vs Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Neither product is clearly better overall — it depends on what matters most to you.
Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Nutrition per 100 g
| Nutrient | Prêt à poêler cabillaud MSC... | Lightly Dusted Sea Salt & Cr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 141 kcal | 173 kcal |
| Fat | 7.6 g | 8 g |
| Saturated fat | 0.9 g | 1.1 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | — | 0.3 g |
| Protein | 15 g | 14.7 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais has 18% fewer calories (141 kcal vs 173 kcal).
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets is less processed (lower NOVA group).
- Only Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets lists: Gluten, Milk.
Ingredients
Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais
CABILLAUD MSC 60%. Colin d'Alaska MSC 32%, huiles végétales (colza et tournesol en proportion variable), huile d'olive vierge extra 3%, fécule de manioc, flocon de pomme de terre, épaississant: E461, basilic 0.4%, sel, ail déshydraté, épice. Traces possibles de CÉRÉALES CONTENANT DU GLUTEN, LAIT, CRUSTACÉS, OEUFS, CÉLERI, SOJA, MOUTARDE, MOLLUSQUES.
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Basa Fillet (73%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Polenta Flour, Cornflour, Sea Salt, Dried Skimmed Milk. Black Pepper, Onion Powder, Garlic Powder, Yeast, Salt.
FAQ
Which is healthier: Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais or Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais has fewer calories: 141 kcal versus 173 kcal per 100 g.
Which has less sugar?
Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais has less sugar: 0.5 g versus 0.6 g per 100 g.