Alaska Pollock Fillets Coated in Golden Breadcrums vs Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Overall, Alaska Pollock Fillets Coated in Golden Breadcrums has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Alaska Pollock Fillets Coated in Golden Breadcrums
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Nutrition per 100 g
| Nutrient | Alaska Pollock Fillets Coate... | Lightly Dusted Sea Salt & Cr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 121 kcal | 173 kcal |
| Fat | 1.2 g | 8 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 1.5 g | 0.6 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 1 g | 0.3 g |
| Protein | 13 g | 14.7 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alaska Pollock Fillets Coated in Golden Breadcrums has 30% fewer calories (121 kcal vs 173 kcal).
- Alaska Pollock Fillets Coated in Golden Breadcrums has 85% less fat (1.2 g vs 8 g).
- Alaska Pollock Fillets Coated in Golden Breadcrums has 72% less saturated fat (0.3 g vs 1.1 g).
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has 60% less sugar (0.6 g vs 1.5 g).
- Alaska Pollock Fillets Coated in Golden Breadcrums has 70% more fiber (1 g vs 0.3 g).
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has 12% more protein (14.7 g vs 13 g).
- Only Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets lists: Milk.
Ingredients
Alaska Pollock Fillets Coated in Golden Breadcrums
68% Alaska-Seelachsfilet, Weizenmehl, Wasser, Speisesalz, Stärke, Gewürze (Paprika, Weißer Pfeffer), Hefe. Kann Spuren von Milch, Senf und Ei enthalten.
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Basa Fillet (73%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Polenta Flour, Cornflour, Sea Salt, Dried Skimmed Milk. Black Pepper, Onion Powder, Garlic Powder, Yeast, Salt.
FAQ
Which is healthier: Alaska Pollock Fillets Coated in Golden Breadcrums or Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets?
Overall, Alaska Pollock Fillets Coated in Golden Breadcrums has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alaska Pollock Fillets Coated in Golden Breadcrums has fewer calories: 121 kcal versus 173 kcal per 100 g.
Which has less sugar?
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has less sugar: 0.6 g versus 1.5 g per 100 g.