Colin d'Alaska façon Meunière vs Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Overall, Colin d'Alaska façon Meunière has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Colin d'Alaska façon Meunière
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Nutrition per 100 g
| Nutrient | Colin d'Alaska façon Meunièr... | Lightly Dusted Sea Salt & Cr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 100 kcal | 173 kcal |
| Fat | 0.6 g | 8 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 15 g | 14.7 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska façon Meunière has 42% fewer calories (100 kcal vs 173 kcal).
- Colin d'Alaska façon Meunière has 93% less fat (0.6 g vs 8 g).
- Colin d'Alaska façon Meunière has 82% less saturated fat (0.2 g vs 1.1 g).
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has 37% less salt (0.7 g vs 1.1 g).
- Only Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets lists: Milk.
Ingredients
Colin d'Alaska façon Meunière
Colin d'Alaska 80%, eau, chapelure (dont farine de blé 4,9%), farine de blé 4,6%, amidon de pommes de terre, sel, semoule de riz, persil 0,07%.
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Basa Fillet (73%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Polenta Flour, Cornflour, Sea Salt, Dried Skimmed Milk. Black Pepper, Onion Powder, Garlic Powder, Yeast, Salt.
FAQ
Which is healthier: Colin d'Alaska façon Meunière or Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets?
Overall, Colin d'Alaska façon Meunière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska façon Meunière has fewer calories: 100 kcal versus 173 kcal per 100 g.
Which has less sugar?
Colin d'Alaska façon Meunière has less sugar: 0.5 g versus 0.6 g per 100 g.