Alaska Pollock Fillets Coated in Golden Breadcrums vs Colin d'Alaska façon Meunière
Overall, Colin d'Alaska façon Meunière has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Alaska Pollock Fillets Coated in Golden Breadcrums
Colin d'Alaska façon Meunière
Nutrition per 100 g
| Nutrient | Alaska Pollock Fillets Coate... | Colin d'Alaska façon Meunièr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 121 kcal | 100 kcal |
| Fat | 1.2 g | 0.6 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 1.5 g | 0.5 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 1 g | 0.5 g |
| Protein | 13 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska façon Meunière has 17% fewer calories (100 kcal vs 121 kcal).
- Colin d'Alaska façon Meunière has 50% less fat (0.6 g vs 1.2 g).
- Colin d'Alaska façon Meunière has 67% less sugar (0.5 g vs 1.5 g).
- Alaska Pollock Fillets Coated in Golden Breadcrums has 50% more fiber (1 g vs 0.5 g).
- Colin d'Alaska façon Meunière has 13% more protein (15 g vs 13 g).
Ingredients
Alaska Pollock Fillets Coated in Golden Breadcrums
68% Alaska-Seelachsfilet, Weizenmehl, Wasser, Speisesalz, Stärke, Gewürze (Paprika, Weißer Pfeffer), Hefe. Kann Spuren von Milch, Senf und Ei enthalten.
Colin d'Alaska façon Meunière
Colin d'Alaska 80%, eau, chapelure (dont farine de blé 4,9%), farine de blé 4,6%, amidon de pommes de terre, sel, semoule de riz, persil 0,07%.
FAQ
Which is healthier: Alaska Pollock Fillets Coated in Golden Breadcrums or Colin d'Alaska façon Meunière?
Overall, Colin d'Alaska façon Meunière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska façon Meunière has fewer calories: 100 kcal versus 121 kcal per 100 g.
Which has less sugar?
Colin d'Alaska façon Meunière has less sugar: 0.5 g versus 1.5 g per 100 g.