Alaska Pollock Fillets Coated in Golden Breadcrums vs Filet de cabillaud panure bio
Overall, Alaska Pollock Fillets Coated in Golden Breadcrums has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Alaska Pollock Fillets Coated in Golden Breadcrums
Filet de cabillaud panure bio
Nutrition per 100 g
| Nutrient | Alaska Pollock Fillets Coate... | Filet de cabillaud panure bi... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 121 kcal | 199 kcal |
| Fat | 1.2 g | 8.8 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 1.5 g | 1.2 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 1 g | 0.9 g |
| Protein | 13 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alaska Pollock Fillets Coated in Golden Breadcrums has 39% fewer calories (121 kcal vs 199 kcal).
- Alaska Pollock Fillets Coated in Golden Breadcrums has 86% less fat (1.2 g vs 8.8 g).
- Alaska Pollock Fillets Coated in Golden Breadcrums has 69% less saturated fat (0.3 g vs 1 g).
- Filet de cabillaud panure bio has 20% less sugar (1.2 g vs 1.5 g).
- Alaska Pollock Fillets Coated in Golden Breadcrums is less processed (lower NOVA group).
Ingredients
Alaska Pollock Fillets Coated in Golden Breadcrums
68% Alaska-Seelachsfilet, Weizenmehl, Wasser, Speisesalz, Stärke, Gewürze (Paprika, Weißer Pfeffer), Hefe. Kann Spuren von Milch, Senf und Ei enthalten.
Filet de cabillaud panure bio
Cabillaud MSC (POISSON) 72%, chapelure* (farine de BLE*, levure*, sel), huile de tournesol*, eau, farine de BLE*, poudre de citron* (dextrose*, huile de citron*), sel.
FAQ
Which is healthier: Alaska Pollock Fillets Coated in Golden Breadcrums or Filet de cabillaud panure bio?
Overall, Alaska Pollock Fillets Coated in Golden Breadcrums has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alaska Pollock Fillets Coated in Golden Breadcrums has fewer calories: 121 kcal versus 199 kcal per 100 g.
Which has less sugar?
Filet de cabillaud panure bio has less sugar: 1.2 g versus 1.5 g per 100 g.