Alaska Pollock Fillets Coated in Golden Breadcrums vs Panés au poisson
Overall, Alaska Pollock Fillets Coated in Golden Breadcrums has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Alaska Pollock Fillets Coated in Golden Breadcrums
Panés au poisson
Nutrition per 100 g
| Nutrient | Alaska Pollock Fillets Coate... | Panés au poisson |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 121 kcal | 209 kcal |
| Fat | 1.2 g | 9.2 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 1.5 g | 1.2 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1 g | 1.5 g |
| Protein | 13 g | 10.8 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alaska Pollock Fillets Coated in Golden Breadcrums has 42% fewer calories (121 kcal vs 209 kcal).
- Alaska Pollock Fillets Coated in Golden Breadcrums has 87% less fat (1.2 g vs 9.2 g).
- Alaska Pollock Fillets Coated in Golden Breadcrums has 61% less saturated fat (0.3 g vs 0.8 g).
- Panés au poisson has 20% less sugar (1.2 g vs 1.5 g).
- Panés au poisson has 33% more fiber (1.5 g vs 1 g).
- Alaska Pollock Fillets Coated in Golden Breadcrums has 17% more protein (13 g vs 10.8 g).
- Alaska Pollock Fillets Coated in Golden Breadcrums has the better Nutri-Score.
- Alaska Pollock Fillets Coated in Golden Breadcrums is less processed (lower NOVA group).
- Only Panés au poisson lists: Eggs.
Ingredients
Alaska Pollock Fillets Coated in Golden Breadcrums
68% Alaska-Seelachsfilet, Weizenmehl, Wasser, Speisesalz, Stärke, Gewürze (Paprika, Weißer Pfeffer), Hefe. Kann Spuren von Milch, Senf und Ei enthalten.
Panés au poisson
58% poisson, 16% chapelure (farine de blé, levure, sel, épices: curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), eau, farine de blé, amidon modifié de pomme de terre, base de pomme de terre déshydratée (pomme de terre, sel, blanc d'œuf en poudre, ail déshydraté), fécule de pomme de terre, dextrose, sel, épaississant: methylcellulose. Traces éventuelles de lait, de soja, de céleri et de mollusques. Conseils d'utilisation:
FAQ
Which is healthier: Alaska Pollock Fillets Coated in Golden Breadcrums or Panés au poisson?
Overall, Alaska Pollock Fillets Coated in Golden Breadcrums has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alaska Pollock Fillets Coated in Golden Breadcrums has fewer calories: 121 kcal versus 209 kcal per 100 g.
Which has less sugar?
Panés au poisson has less sugar: 1.2 g versus 1.5 g per 100 g.