Filet de cabillaud panure bio vs Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Overall, Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Filet de cabillaud panure bio
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Nutrition per 100 g
| Nutrient | Filet de cabillaud panure bi... | Lightly Dusted Sea Salt & Cr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 199 kcal | 173 kcal |
| Fat | 8.8 g | 8 g |
| Saturated fat | 1 g | 1.1 g |
| Sugars | 1.2 g | 0.6 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.9 g | 0.3 g |
| Protein | 14 g | 14.7 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has 13% fewer calories (173 kcal vs 199 kcal).
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has 50% less sugar (0.6 g vs 1.2 g).
- Filet de cabillaud panure bio has 67% more fiber (0.9 g vs 0.3 g).
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets is less processed (lower NOVA group).
- Only Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets lists: Milk.
Ingredients
Filet de cabillaud panure bio
Cabillaud MSC (POISSON) 72%, chapelure* (farine de BLE*, levure*, sel), huile de tournesol*, eau, farine de BLE*, poudre de citron* (dextrose*, huile de citron*), sel.
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Basa Fillet (73%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Polenta Flour, Cornflour, Sea Salt, Dried Skimmed Milk. Black Pepper, Onion Powder, Garlic Powder, Yeast, Salt.
FAQ
Which is healthier: Filet de cabillaud panure bio or Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets?
Overall, Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has fewer calories: 173 kcal versus 199 kcal per 100 g.
Which has less sugar?
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has less sugar: 0.6 g versus 1.2 g per 100 g.