Lieu MSC* façon FISH&CHIPS vs Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Overall, Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Lieu MSC* façon FISH&CHIPS
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Nutrition per 100 g
| Nutrient | Lieu MSC* façon FISH&CHIPS | Lightly Dusted Sea Salt & Cr... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 205 kcal | 173 kcal |
| Fat | 12 g | 8 g |
| Saturated fat | 1 g | 1.1 g |
| Sugars | 1.1 g | 0.6 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0.9 g | 0.3 g |
| Protein | 13 g | 14.7 g |
| Additives | 6 | 0 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has 16% fewer calories (173 kcal vs 205 kcal).
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has 33% less fat (8 g vs 12 g).
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has 45% less sugar (0.6 g vs 1.1 g).
- Lieu MSC* façon FISH&CHIPS has 67% more fiber (0.9 g vs 0.3 g).
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has 12% more protein (14.7 g vs 13 g).
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has the better Nutri-Score.
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets is less processed (lower NOVA group).
Ingredients
Lieu MSC* façon FISH&CHIPS
_Lieu_ MSC (*) 62%, eau, farine de _blé_, huiles végétales (colza et tournesol en proportion variable), farine de maïs, amidon de _blé_, amidon modifié de maïs, _gluten_ de _blé_, sel, poudres à lever : diphosphate disodique et carbonate acide de sodium, poudre de _lait_ écrémé. Peut contenir des traces de mollusques, œuf, soja et céleri.
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Basa Fillet (73%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Polenta Flour, Cornflour, Sea Salt, Dried Skimmed Milk. Black Pepper, Onion Powder, Garlic Powder, Yeast, Salt.
FAQ
Which is healthier: Lieu MSC* façon FISH&CHIPS or Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets?
Overall, Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has fewer calories: 173 kcal versus 205 kcal per 100 g.
Which has less sugar?
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has less sugar: 0.6 g versus 1.1 g per 100 g.