Saumon pané panure croustillante aromatisée au citron et persil vs Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Overall, Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Saumon pané panure croustillante aromatisée au citron et persil
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Nutrition per 100 g
| Nutrient | Saumon pané panure croustill... | Lightly Dusted Sea Salt & Cr... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 268 kcal | 173 kcal |
| Fat | 16 g | 8 g |
| Saturated fat | 2.2 g | 1.1 g |
| Sugars | 1.2 g | 0.6 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 1.1 g | 0.3 g |
| Protein | 16 g | 14.7 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has 35% fewer calories (173 kcal vs 268 kcal).
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has 50% less fat (8 g vs 16 g).
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has 50% less saturated fat (1.1 g vs 2.2 g).
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has 50% less sugar (0.6 g vs 1.2 g).
- Saumon pané panure croustillante aromatisée au citron et persil has 73% more fiber (1.1 g vs 0.3 g).
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has the better Nutri-Score.
- Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets is less processed (lower NOVA group).
- Only Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets lists: Milk.
Ingredients
Saumon pané panure croustillante aromatisée au citron et persil
Saumon atlantique ASC 70% (Salmo salar élevé en Norvège) qualité sans arête*, farine de blé (gluten), huile de tournesol, amidon de blé (gluten), sel, arôme naturel de citron 0,14%, persil 0,1%, levure. Produit élaboré dans un atelier qui utilise : œuf. * Malgré tout le soin apporté à la préparation de nos poissons qualité sans arête, la présence exceptionnelle d'arête n'est jamais exclue.
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Basa Fillet (73%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Polenta Flour, Cornflour, Sea Salt, Dried Skimmed Milk. Black Pepper, Onion Powder, Garlic Powder, Yeast, Salt.
FAQ
Which is healthier: Saumon pané panure croustillante aromatisée au citron et persil or Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets?
Overall, Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has fewer calories: 173 kcal versus 268 kcal per 100 g.
Which has less sugar?
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has less sugar: 0.6 g versus 1.2 g per 100 g.