Pancake mix it vs Bio pannekoeken
Overall, Bio pannekoeken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pancake mix it | Bio pannekoeken |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 186 kcal | 173 kcal |
| Fat | 2.3 g | 4.7 g |
| Saturated fat | 1.2 g | 1.3 g |
| Sugars | 6.9 g | 3.5 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 1.2 g | 1 g |
| Protein | 6.2 g | 7.4 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pancake mix it has 51% less fat (2.3 g vs 4.7 g).
- Bio pannekoeken has 49% less sugar (3.5 g vs 6.9 g).
- Bio pannekoeken has 46% less salt (0.4 g vs 0.7 g).
- Bio pannekoeken has 16% more protein (7.4 g vs 6.2 g).
- Bio pannekoeken is less processed (lower NOVA group).
- Only Pancake mix it lists: Eggs.
Ingredients
Pancake mix it
wheat flour, sugar, egg, baking powder (raising agents: diphosphates, sodium carbonates, wheat starch), maltodextrin, salt, flavouring,
Bio pannekoeken
78% TARWEBLOEM, 16% HAVERMEEL, 1,9% maïsmeel, 1,9% boekweitmeel, zout
FAQ
Which is healthier: Pancake mix it or Bio pannekoeken?
Overall, Bio pannekoeken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio pannekoeken has fewer calories: 173 kcal versus 186 kcal per 100 g.
Which has less sugar?
Bio pannekoeken has less sugar: 3.5 g versus 6.9 g per 100 g.