Pancake mix it vs Bakmix voor pannenkoeken
Overall, Bakmix voor pannenkoeken has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pancake mix it | Bakmix voor pannenkoeken |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 3 |
| Calories | 186 kcal | 154 kcal |
| Fat | 2.3 g | 2.1 g |
| Saturated fat | 1.2 g | 0.9 g |
| Sugars | 6.9 g | 3.6 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 1.2 g | 0.8 g |
| Protein | 6.2 g | 6.6 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bakmix voor pannenkoeken has 17% fewer calories (154 kcal vs 186 kcal).
- Bakmix voor pannenkoeken has 48% less sugar (3.6 g vs 6.9 g).
- Pancake mix it has 33% more fiber (1.2 g vs 0.8 g).
- Bakmix voor pannenkoeken is less processed (lower NOVA group).
- Only Pancake mix it lists: Eggs.
Ingredients
Pancake mix it
wheat flour, sugar, egg, baking powder (raising agents: diphosphates, sodium carbonates, wheat starch), maltodextrin, salt, flavouring,
Bakmix voor pannenkoeken
tarwebloem, boekweitmeel, havermeel, roggebloem, rijsmiddelen (E501, E341), zout, antiklontermiddel (E535).
FAQ
Which is healthier: Pancake mix it or Bakmix voor pannenkoeken?
Overall, Bakmix voor pannenkoeken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bakmix voor pannenkoeken has fewer calories: 154 kcal versus 186 kcal per 100 g.
Which has less sugar?
Bakmix voor pannenkoeken has less sugar: 3.6 g versus 6.9 g per 100 g.