Crêpes sans gluten vs Bakmix voor pannenkoeken
Overall, Bakmix voor pannenkoeken has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crêpes sans gluten | Bakmix voor pannenkoeken |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 3 |
| Calories | 142 kcal | 154 kcal |
| Fat | 3.6 g | 2.1 g |
| Saturated fat | 1.4 g | 0.9 g |
| Sugars | 3.8 g | 3.6 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 1.6 g | 0.8 g |
| Protein | 13.5 g | 6.6 g |
| Additives | 4 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bakmix voor pannenkoeken has 42% less fat (2.1 g vs 3.6 g).
- Bakmix voor pannenkoeken has 36% less saturated fat (0.9 g vs 1.4 g).
- Crêpes sans gluten has 50% more fiber (1.6 g vs 0.8 g).
- Crêpes sans gluten has 51% more protein (13.5 g vs 6.6 g).
- Bakmix voor pannenkoeken is less processed (lower NOVA group).
- Only Bakmix voor pannenkoeken lists: Gluten.
Ingredients
Crêpes sans gluten
Poudres de légumes et légumineuses 48% (pois chiche* 35%, épinards déshydratés* 5%), fécule de mais, farine de riz*, farine de maïs*, gomme de guar®, poudre à lever* (amidon de maïs, bicarbonate de sodium, tartrate sel marin. ingrédients issus de l'agriculture biologique monopotassique), Peut contenir des traces de fruits à coques et de sésame. Ne remplace pas un régime équilibré et un mode de vie sain.
Bakmix voor pannenkoeken
tarwebloem, boekweitmeel, havermeel, roggebloem, rijsmiddelen (E501, E341), zout, antiklontermiddel (E535).
FAQ
Which is healthier: Crêpes sans gluten or Bakmix voor pannenkoeken?
Overall, Bakmix voor pannenkoeken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crêpes sans gluten has fewer calories: 142 kcal versus 154 kcal per 100 g.
Which has less sugar?
Bakmix voor pannenkoeken has less sugar: 3.6 g versus 3.8 g per 100 g.