Bakmix voor pannenkoeken vs Bio pannekoeken
Overall, Bakmix voor pannenkoeken has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bakmix voor pannenkoeken | Bio pannekoeken |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 3 |
| Calories | 154 kcal | 173 kcal |
| Fat | 2.1 g | 4.7 g |
| Saturated fat | 0.9 g | 1.3 g |
| Sugars | 3.6 g | 3.5 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 0.8 g | 1 g |
| Protein | 6.6 g | 7.4 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bakmix voor pannenkoeken has 11% fewer calories (154 kcal vs 173 kcal).
- Bakmix voor pannenkoeken has 55% less fat (2.1 g vs 4.7 g).
- Bakmix voor pannenkoeken has 31% less saturated fat (0.9 g vs 1.3 g).
- Bio pannekoeken has 11% more protein (7.4 g vs 6.6 g).
Ingredients
Bakmix voor pannenkoeken
tarwebloem, boekweitmeel, havermeel, roggebloem, rijsmiddelen (E501, E341), zout, antiklontermiddel (E535).
Bio pannekoeken
78% TARWEBLOEM, 16% HAVERMEEL, 1,9% maïsmeel, 1,9% boekweitmeel, zout
FAQ
Which is healthier: Bakmix voor pannenkoeken or Bio pannekoeken?
Overall, Bakmix voor pannenkoeken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bakmix voor pannenkoeken has fewer calories: 154 kcal versus 173 kcal per 100 g.
Which has less sugar?
Bio pannekoeken has less sugar: 3.5 g versus 3.6 g per 100 g.