Comparison
Pancake vs Bio pannekoeken
Overall, Bio pannekoeken has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pancake | Bio pannekoeken |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 3 |
| Calories | 220 kcal | 173 kcal |
| Fat | 4 g | 4.7 g |
| Saturated fat | 2 g | 1.3 g |
| Sugars | 12 g | 3.5 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | — | 1 g |
| Protein | 7.6 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio pannekoeken has 21% fewer calories (173 kcal vs 220 kcal).
- Pancake has 15% less fat (4 g vs 4.7 g).
- Bio pannekoeken has 35% less saturated fat (1.3 g vs 2 g).
- Bio pannekoeken has 71% less sugar (3.5 g vs 12 g).
- Only Bio pannekoeken lists: Gluten.
Ingredients
Pancake
Not available.
Bio pannekoeken
78% TARWEBLOEM, 16% HAVERMEEL, 1,9% maïsmeel, 1,9% boekweitmeel, zout
FAQ
Which is healthier: Pancake or Bio pannekoeken?
Overall, Bio pannekoeken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio pannekoeken has fewer calories: 173 kcal versus 220 kcal per 100 g.
Which has less sugar?
Bio pannekoeken has less sugar: 3.5 g versus 12 g per 100 g.