Crêpes sans gluten vs Pancake
Overall, Crêpes sans gluten has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crêpes sans gluten | Pancake |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 142 kcal | 220 kcal |
| Fat | 3.6 g | 4 g |
| Saturated fat | 1.4 g | 2 g |
| Sugars | 3.8 g | 12 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 1.6 g | — |
| Protein | 13.5 g | 7.6 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crêpes sans gluten has 36% fewer calories (142 kcal vs 220 kcal).
- Crêpes sans gluten has 30% less saturated fat (1.4 g vs 2 g).
- Crêpes sans gluten has 68% less sugar (3.8 g vs 12 g).
- Crêpes sans gluten has 44% more protein (13.5 g vs 7.6 g).
Ingredients
Crêpes sans gluten
Poudres de légumes et légumineuses 48% (pois chiche* 35%, épinards déshydratés* 5%), fécule de mais, farine de riz*, farine de maïs*, gomme de guar®, poudre à lever* (amidon de maïs, bicarbonate de sodium, tartrate sel marin. ingrédients issus de l'agriculture biologique monopotassique), Peut contenir des traces de fruits à coques et de sésame. Ne remplace pas un régime équilibré et un mode de vie sain.
Pancake
Not available.
FAQ
Which is healthier: Crêpes sans gluten or Pancake?
Overall, Crêpes sans gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crêpes sans gluten has fewer calories: 142 kcal versus 220 kcal per 100 g.
Which has less sugar?
Crêpes sans gluten has less sugar: 3.8 g versus 12 g per 100 g.