Pancake mix it vs Crêpes sans gluten
Overall, Crêpes sans gluten has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pancake mix it | Crêpes sans gluten |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 186 kcal | 142 kcal |
| Fat | 2.3 g | 3.6 g |
| Saturated fat | 1.2 g | 1.4 g |
| Sugars | 6.9 g | 3.8 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 1.2 g | 1.6 g |
| Protein | 6.2 g | 13.5 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crêpes sans gluten has 24% fewer calories (142 kcal vs 186 kcal).
- Pancake mix it has 36% less fat (2.3 g vs 3.6 g).
- Crêpes sans gluten has 45% less sugar (3.8 g vs 6.9 g).
- Crêpes sans gluten has 57% less salt (0.3 g vs 0.7 g).
- Crêpes sans gluten has 25% more fiber (1.6 g vs 1.2 g).
- Crêpes sans gluten has 54% more protein (13.5 g vs 6.2 g).
- Only Pancake mix it lists: Eggs, Gluten.
Ingredients
Pancake mix it
wheat flour, sugar, egg, baking powder (raising agents: diphosphates, sodium carbonates, wheat starch), maltodextrin, salt, flavouring,
Crêpes sans gluten
Poudres de légumes et légumineuses 48% (pois chiche* 35%, épinards déshydratés* 5%), fécule de mais, farine de riz*, farine de maïs*, gomme de guar®, poudre à lever* (amidon de maïs, bicarbonate de sodium, tartrate sel marin. ingrédients issus de l'agriculture biologique monopotassique), Peut contenir des traces de fruits à coques et de sésame. Ne remplace pas un régime équilibré et un mode de vie sain.
FAQ
Which is healthier: Pancake mix it or Crêpes sans gluten?
Overall, Crêpes sans gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crêpes sans gluten has fewer calories: 142 kcal versus 186 kcal per 100 g.
Which has less sugar?
Crêpes sans gluten has less sugar: 3.8 g versus 6.9 g per 100 g.