Pancake mix it vs Pancake
Overall, Pancake mix it has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pancake mix it | Pancake |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 186 kcal | 220 kcal |
| Fat | 2.3 g | 4 g |
| Saturated fat | 1.2 g | 2 g |
| Sugars | 6.9 g | 12 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.2 g | — |
| Protein | 6.2 g | 7.6 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pancake mix it has 15% fewer calories (186 kcal vs 220 kcal).
- Pancake mix it has 43% less fat (2.3 g vs 4 g).
- Pancake mix it has 40% less saturated fat (1.2 g vs 2 g).
- Pancake mix it has 43% less sugar (6.9 g vs 12 g).
- Pancake has 18% more protein (7.6 g vs 6.2 g).
- Only Pancake mix it lists: Eggs, Gluten.
Ingredients
Pancake mix it
wheat flour, sugar, egg, baking powder (raising agents: diphosphates, sodium carbonates, wheat starch), maltodextrin, salt, flavouring,
Pancake
Not available.
FAQ
Which is healthier: Pancake mix it or Pancake?
Overall, Pancake mix it has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pancake mix it has fewer calories: 186 kcal versus 220 kcal per 100 g.
Which has less sugar?
Pancake mix it has less sugar: 6.9 g versus 12 g per 100 g.