Pannenkoekenmix meergranen vs Pancake
Overall, Pannenkoekenmix meergranen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pannenkoekenmix meergranen | Pancake |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | — |
| Calories | 158 kcal | 220 kcal |
| Fat | 3.9 g | 4 g |
| Saturated fat | 1 g | 2 g |
| Sugars | 3.4 g | 12 g |
| Salt | 0.5 g | 0.6 g |
| Protein | 6.5 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pannenkoekenmix meergranen has 28% fewer calories (158 kcal vs 220 kcal).
- Pannenkoekenmix meergranen has 50% less saturated fat (1 g vs 2 g).
- Pannenkoekenmix meergranen has 72% less sugar (3.4 g vs 12 g).
- Pancake has 14% more protein (7.6 g vs 6.5 g).
- Only Pannenkoekenmix meergranen lists: Eggs, Gluten.
Ingredients
Pannenkoekenmix meergranen
67% tarwebloem, 7,5% maïsbloem, 7,5% havermeel, 7,5% roggemeel, 6,2% boekweitmeel, suiker, rijsmiddelen: natriumcarbonaten, difosfaten, zout
Pancake
Not available.
FAQ
Which is healthier: Pannenkoekenmix meergranen or Pancake?
Overall, Pannenkoekenmix meergranen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pannenkoekenmix meergranen has fewer calories: 158 kcal versus 220 kcal per 100 g.
Which has less sugar?
Pannenkoekenmix meergranen has less sugar: 3.4 g versus 12 g per 100 g.