Bakmix voor pannenkoeken vs Pancake
Overall, Bakmix voor pannenkoeken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bakmix voor pannenkoeken | Pancake |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | — |
| Calories | 154 kcal | 220 kcal |
| Fat | 2.1 g | 4 g |
| Saturated fat | 0.9 g | 2 g |
| Sugars | 3.6 g | 12 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 0.8 g | — |
| Protein | 6.6 g | 7.6 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bakmix voor pannenkoeken has 30% fewer calories (154 kcal vs 220 kcal).
- Bakmix voor pannenkoeken has 48% less fat (2.1 g vs 4 g).
- Bakmix voor pannenkoeken has 55% less saturated fat (0.9 g vs 2 g).
- Bakmix voor pannenkoeken has 70% less sugar (3.6 g vs 12 g).
- Pancake has 13% more protein (7.6 g vs 6.6 g).
- Only Bakmix voor pannenkoeken lists: Gluten.
Ingredients
Bakmix voor pannenkoeken
tarwebloem, boekweitmeel, havermeel, roggebloem, rijsmiddelen (E501, E341), zout, antiklontermiddel (E535).
Pancake
Not available.
FAQ
Which is healthier: Bakmix voor pannenkoeken or Pancake?
Overall, Bakmix voor pannenkoeken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bakmix voor pannenkoeken has fewer calories: 154 kcal versus 220 kcal per 100 g.
Which has less sugar?
Bakmix voor pannenkoeken has less sugar: 3.6 g versus 12 g per 100 g.