Pancake mix it vs Pannenkoekenmix meergranen
Overall, Pannenkoekenmix meergranen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pancake mix it | Pannenkoekenmix meergranen |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 186 kcal | 158 kcal |
| Fat | 2.3 g | 3.9 g |
| Saturated fat | 1.2 g | 1 g |
| Sugars | 6.9 g | 3.4 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 1.2 g | — |
| Protein | 6.2 g | 6.5 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pannenkoekenmix meergranen has 15% fewer calories (158 kcal vs 186 kcal).
- Pancake mix it has 41% less fat (2.3 g vs 3.9 g).
- Pannenkoekenmix meergranen has 51% less sugar (3.4 g vs 6.9 g).
- Pannenkoekenmix meergranen is less processed (lower NOVA group).
Ingredients
Pancake mix it
wheat flour, sugar, egg, baking powder (raising agents: diphosphates, sodium carbonates, wheat starch), maltodextrin, salt, flavouring,
Pannenkoekenmix meergranen
67% tarwebloem, 7,5% maïsbloem, 7,5% havermeel, 7,5% roggemeel, 6,2% boekweitmeel, suiker, rijsmiddelen: natriumcarbonaten, difosfaten, zout
FAQ
Which is healthier: Pancake mix it or Pannenkoekenmix meergranen?
Overall, Pannenkoekenmix meergranen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pannenkoekenmix meergranen has fewer calories: 158 kcal versus 186 kcal per 100 g.
Which has less sugar?
Pannenkoekenmix meergranen has less sugar: 3.4 g versus 6.9 g per 100 g.