Comparison
Pan especial vs Pan de Molde Integral con Centeno y Copos de avena
Overall, Pan especial has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pan especial | Pan de Molde Integral con Ce... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 417 kcal | 266 kcal |
| Fat | 12 g | 4.1 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 4 g | 3.4 g |
| Salt | 1.4 g | 2.3 g |
| Fiber | 8.5 g | — |
| Protein | 11 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan de Molde Integral con Centeno y Copos de avena has 36% fewer calories (266 kcal vs 417 kcal).
- Pan de Molde Integral con Centeno y Copos de avena has 66% less fat (4.1 g vs 12 g).
- Pan especial has 85% less saturated fat (0.1 g vs 0.7 g).
- Pan de Molde Integral con Centeno y Copos de avena has 15% less sugar (3.4 g vs 4 g).
- Pan especial has 39% less salt (1.4 g vs 2.3 g).
- Pan especial has 11% more protein (11 g vs 9.8 g).
- Pan especial has the better Nutri-Score.
Ingredients
Pan especial
Not available.
Pan de Molde Integral con Centeno y Copos de avena
Not available.
FAQ
Which is healthier: Pan especial or Pan de Molde Integral con Centeno y Copos de avena?
Overall, Pan especial has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan de Molde Integral con Centeno y Copos de avena has fewer calories: 266 kcal versus 417 kcal per 100 g.
Which has less sugar?
Pan de Molde Integral con Centeno y Copos de avena has less sugar: 3.4 g versus 4 g per 100 g.
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