Palitos de pan Frutos secos vs Pan de Molde Integral con Centeno y Copos de avena
Overall, Pan de Molde Integral con Centeno y Copos de avena has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Palitos de pan Frutos secos
Pan de Molde Integral con Centeno y Copos de avena
Nutrition per 100 g
| Nutrient | Palitos de pan Frutos secos | Pan de Molde Integral con Ce... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 462 kcal | 266 kcal |
| Fat | 21.9 g | 4.1 g |
| Saturated fat | 3.1 g | 0.7 g |
| Sugars | 2 g | 3.4 g |
| Salt | 2 g | 2.3 g |
| Protein | 10.2 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan de Molde Integral con Centeno y Copos de avena has 42% fewer calories (266 kcal vs 462 kcal).
- Pan de Molde Integral con Centeno y Copos de avena has 81% less fat (4.1 g vs 21.9 g).
- Pan de Molde Integral con Centeno y Copos de avena has 79% less saturated fat (0.7 g vs 3.1 g).
- Palitos de pan Frutos secos has 41% less sugar (2 g vs 3.4 g).
Ingredients
Palitos de pan Frutos secos
Not available.
Pan de Molde Integral con Centeno y Copos de avena
Not available.
FAQ
Which is healthier: Palitos de pan Frutos secos or Pan de Molde Integral con Centeno y Copos de avena?
Overall, Pan de Molde Integral con Centeno y Copos de avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan de Molde Integral con Centeno y Copos de avena has fewer calories: 266 kcal versus 462 kcal per 100 g.
Which has less sugar?
Palitos de pan Frutos secos has less sugar: 2 g versus 3.4 g per 100 g.