Pan de Molde Integral con Centeno y Copos de avena vs Piadina Espelta
Overall, Piadina Espelta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Pan de Molde Integral con Centeno y Copos de avena
Piadina Espelta
Nutrition per 100 g
| Nutrient | Pan de Molde Integral con Ce... | Piadina Espelta |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 266 kcal | 311 kcal |
| Fat | 4.1 g | 8.3 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 3.4 g | 1.2 g |
| Salt | 2.3 g | 1.5 g |
| Protein | 9.8 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan de Molde Integral con Centeno y Copos de avena has 14% fewer calories (266 kcal vs 311 kcal).
- Pan de Molde Integral con Centeno y Copos de avena has 51% less fat (4.1 g vs 8.3 g).
- Piadina Espelta has 65% less sugar (1.2 g vs 3.4 g).
- Piadina Espelta has 35% less salt (1.5 g vs 2.3 g).
- Pan de Molde Integral con Centeno y Copos de avena has 14% more protein (9.8 g vs 8.4 g).
- Piadina Espelta has the better Nutri-Score.
Ingredients
Pan de Molde Integral con Centeno y Copos de avena
Not available.
Piadina Espelta
Harina de espelta* (64%), agua, aceite vegetal (de semillas de girasol)*, sal, aroma natural*. *De agricultura biológica.
FAQ
Which is healthier: Pan de Molde Integral con Centeno y Copos de avena or Piadina Espelta?
Overall, Piadina Espelta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan de Molde Integral con Centeno y Copos de avena has fewer calories: 266 kcal versus 311 kcal per 100 g.
Which has less sugar?
Piadina Espelta has less sugar: 1.2 g versus 3.4 g per 100 g.