Piadina Espelta vs Colines (picos)
Overall, Piadina Espelta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Piadina Espelta | Colines (picos) |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 311 kcal | 396 kcal |
| Fat | 8.3 g | 3.5 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 1.2 g | 2.5 g |
| Salt | 1.5 g | 2.6 g |
| Protein | 8.4 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piadina Espelta has 21% fewer calories (311 kcal vs 396 kcal).
- Colines (picos) has 58% less fat (3.5 g vs 8.3 g).
- Piadina Espelta has 51% less sugar (1.2 g vs 2.5 g).
- Piadina Espelta has 41% less salt (1.5 g vs 2.6 g).
- Colines (picos) has 23% more protein (11 g vs 8.4 g).
- Piadina Espelta has the better Nutri-Score.
Ingredients
Piadina Espelta
Harina de espelta* (64%), agua, aceite vegetal (de semillas de girasol)*, sal, aroma natural*. *De agricultura biológica.
Colines (picos)
Not available.
FAQ
Which is healthier: Piadina Espelta or Colines (picos)?
Overall, Piadina Espelta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piadina Espelta has fewer calories: 311 kcal versus 396 kcal per 100 g.
Which has less sugar?
Piadina Espelta has less sugar: 1.2 g versus 2.5 g per 100 g.