Pan especial vs Piadina Espelta
Overall, Piadina Espelta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pan especial | Piadina Espelta |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 417 kcal | 311 kcal |
| Fat | 12 g | 8.3 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 4 g | 1.2 g |
| Salt | 1.4 g | 1.5 g |
| Fiber | 8.5 g | — |
| Protein | 11 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piadina Espelta has 25% fewer calories (311 kcal vs 417 kcal).
- Piadina Espelta has 31% less fat (8.3 g vs 12 g).
- Pan especial has 86% less saturated fat (0.1 g vs 0.7 g).
- Piadina Espelta has 70% less sugar (1.2 g vs 4 g).
- Pan especial has 24% more protein (11 g vs 8.4 g).
Ingredients
Pan especial
Not available.
Piadina Espelta
Harina de espelta* (64%), agua, aceite vegetal (de semillas de girasol)*, sal, aroma natural*. *De agricultura biológica.
FAQ
Which is healthier: Pan especial or Piadina Espelta?
Overall, Piadina Espelta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piadina Espelta has fewer calories: 311 kcal versus 417 kcal per 100 g.
Which has less sugar?
Piadina Espelta has less sugar: 1.2 g versus 4 g per 100 g.