Comparison
Pan especial vs Colines (picos)
Overall, Pan especial has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pan especial | Colines (picos) |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 417 kcal | 396 kcal |
| Fat | 12 g | 3.5 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 4 g | 2.5 g |
| Salt | 1.4 g | 2.6 g |
| Fiber | 8.5 g | — |
| Protein | 11 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colines (picos) has 71% less fat (3.5 g vs 12 g).
- Pan especial has 86% less saturated fat (0.1 g vs 0.7 g).
- Colines (picos) has 39% less sugar (2.5 g vs 4 g).
- Pan especial has 45% less salt (1.4 g vs 2.6 g).
- Pan especial has the better Nutri-Score.
Ingredients
Pan especial
Not available.
Colines (picos)
Not available.
FAQ
Which is healthier: Pan especial or Colines (picos)?
Overall, Pan especial has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colines (picos) has fewer calories: 396 kcal versus 417 kcal per 100 g.
Which has less sugar?
Colines (picos) has less sugar: 2.5 g versus 4 g per 100 g.
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