Comparison
Palitos de pan Frutos secos vs Pan especial
Overall, Pan especial has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Palitos de pan Frutos secos | Pan especial |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 462 kcal | 417 kcal |
| Fat | 21.9 g | 12 g |
| Saturated fat | 3.1 g | 0.1 g |
| Sugars | 2 g | 4 g |
| Salt | 2 g | 1.4 g |
| Fiber | — | 8.5 g |
| Protein | 10.2 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan especial has 45% less fat (12 g vs 21.9 g).
- Pan especial has 97% less saturated fat (0.1 g vs 3.1 g).
- Palitos de pan Frutos secos has 50% less sugar (2 g vs 4 g).
- Pan especial has 30% less salt (1.4 g vs 2 g).
- Pan especial has the better Nutri-Score.
Ingredients
Palitos de pan Frutos secos
Not available.
Pan especial
Not available.
FAQ
Which is healthier: Palitos de pan Frutos secos or Pan especial?
Overall, Pan especial has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan especial has fewer calories: 417 kcal versus 462 kcal per 100 g.
Which has less sugar?
Palitos de pan Frutos secos has less sugar: 2 g versus 4 g per 100 g.
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