Comparison

Pan especial vs Pan de molde integral

Overall, Pan de molde integral has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Pan especial

Pan especial

dulcesol
c
Better choice
Pan de molde integral

Pan de molde integral

Carrefour · 800 g
c

Nutrition per 100 g

NutrientPan especialPan de molde integral
Nutri-Score c c
NOVA group — —
Calories 417 kcal 261 kcal
Fat 12 g 3.1 g
Saturated fat 0.1 g 0.5 g
Sugars 4 g 3 g
Salt 1.4 g 1.2 g
Fiber 8.5 g —
Protein 11 g 11 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pan de molde integral has 37% fewer calories (261 kcal vs 417 kcal).
  • Pan de molde integral has 74% less fat (3.1 g vs 12 g).
  • Pan especial has 80% less saturated fat (0.1 g vs 0.5 g).
  • Pan de molde integral has 25% less sugar (3 g vs 4 g).

Ingredients

Pan especial

Not available.

Pan de molde integral

Not available.

FAQ

Which is healthier: Pan especial or Pan de molde integral?

Overall, Pan de molde integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pan de molde integral has fewer calories: 261 kcal versus 417 kcal per 100 g.

Which has less sugar?

Pan de molde integral has less sugar: 3 g versus 4 g per 100 g.

More comparisons

Pan especial vs Piadina Espelta Pan de molde integral vs Piadina Espelta Pan especial vs Colines (picos) Pan de molde integral vs Pan de Molde Integral co... Palitos de pan Frutos se... vs Pan de molde integral Bizcocho con zanahoria vs Pan de molde integral Pan especial vs Pan de Molde Integral co... Palitos de pan Frutos se... vs Pan especial