Comparison

Palitos de pan Frutos secos vs Pan de molde integral

Overall, Pan de molde integral has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Palitos de pan Frutos secos	Pan de molde integral
Nutri-Score	d	c
NOVA group	—	—
Calories	462 kcal	261 kcal
Fat	21.9 g	3.1 g
Saturated fat	3.1 g	0.5 g
Sugars	2 g	3 g
Salt	2 g	1.2 g
Protein	10.2 g	11 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pan de molde integral has 44% fewer calories (261 kcal vs 462 kcal).
Pan de molde integral has 86% less fat (3.1 g vs 21.9 g).
Pan de molde integral has 84% less saturated fat (0.5 g vs 3.1 g).
Palitos de pan Frutos secos has 33% less sugar (2 g vs 3 g).
Pan de molde integral has 40% less salt (1.2 g vs 2 g).
Pan de molde integral has the better Nutri-Score.

Ingredients

Palitos de pan Frutos secos

Not available.

Pan de molde integral

Not available.

FAQ

Which is healthier: Palitos de pan Frutos secos or Pan de molde integral?

Overall, Pan de molde integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pan de molde integral has fewer calories: 261 kcal versus 462 kcal per 100 g.

Which has less sugar?

Palitos de pan Frutos secos has less sugar: 2 g versus 3 g per 100 g.

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