Palitos de pan Frutos secos vs Piadina Espelta
Overall, Piadina Espelta has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Palitos de pan Frutos secos | Piadina Espelta |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 462 kcal | 311 kcal |
| Fat | 21.9 g | 8.3 g |
| Saturated fat | 3.1 g | 0.7 g |
| Sugars | 2 g | 1.2 g |
| Salt | 2 g | 1.5 g |
| Protein | 10.2 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piadina Espelta has 33% fewer calories (311 kcal vs 462 kcal).
- Piadina Espelta has 62% less fat (8.3 g vs 21.9 g).
- Piadina Espelta has 77% less saturated fat (0.7 g vs 3.1 g).
- Piadina Espelta has 40% less sugar (1.2 g vs 2 g).
- Piadina Espelta has 25% less salt (1.5 g vs 2 g).
- Palitos de pan Frutos secos has 18% more protein (10.2 g vs 8.4 g).
- Piadina Espelta has the better Nutri-Score.
Ingredients
Palitos de pan Frutos secos
Not available.
Piadina Espelta
Harina de espelta* (64%), agua, aceite vegetal (de semillas de girasol)*, sal, aroma natural*. *De agricultura biológica.
FAQ
Which is healthier: Palitos de pan Frutos secos or Piadina Espelta?
Overall, Piadina Espelta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piadina Espelta has fewer calories: 311 kcal versus 462 kcal per 100 g.
Which has less sugar?
Piadina Espelta has less sugar: 1.2 g versus 2 g per 100 g.