Comparison

Conchas sabor vainilla y chocolate vs Pan especial

Overall, Pan especial has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Conchas sabor vainilla y chocolate

Conchas sabor vainilla y chocolate

tia rosa · 120g
e
Better choice
Pan especial

Pan especial

dulcesol
c

Nutrition per 100 g

NutrientConchas sabor vainilla y cho...Pan especial
Nutri-Score e c
NOVA group — —
Calories 390 kcal 417 kcal
Fat 15.6 g 12 g
Saturated fat 9 g 0.1 g
Sugars 16.2 g 4 g
Salt 0.6 g 1.4 g
Fiber 2 g 8.5 g
Protein 10 g 11 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pan especial has 23% less fat (12 g vs 15.6 g).
  • Pan especial has 99% less saturated fat (0.1 g vs 9 g).
  • Pan especial has 75% less sugar (4 g vs 16.2 g).
  • Conchas sabor vainilla y chocolate has 54% less salt (0.6 g vs 1.4 g).
  • Pan especial has 76% more fiber (8.5 g vs 2 g).
  • Pan especial has the better Nutri-Score.

Ingredients

Conchas sabor vainilla y chocolate

Not available.

Pan especial

Not available.

FAQ

Which is healthier: Conchas sabor vainilla y chocolate or Pan especial?

Overall, Pan especial has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Conchas sabor vainilla y chocolate has fewer calories: 390 kcal versus 417 kcal per 100 g.

Which has less sugar?

Pan especial has less sugar: 4 g versus 16.2 g per 100 g.

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