Conchas sabor vainilla y chocolate vs Pan de Molde Integral con Centeno y Copos de avena
Overall, Pan de Molde Integral con Centeno y Copos de avena has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Conchas sabor vainilla y chocolate
Pan de Molde Integral con Centeno y Copos de avena
Nutrition per 100 g
| Nutrient | Conchas sabor vainilla y cho... | Pan de Molde Integral con Ce... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 390 kcal | 266 kcal |
| Fat | 15.6 g | 4.1 g |
| Saturated fat | 9 g | 0.7 g |
| Sugars | 16.2 g | 3.4 g |
| Salt | 0.6 g | 2.3 g |
| Fiber | 2 g | — |
| Protein | 10 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan de Molde Integral con Centeno y Copos de avena has 32% fewer calories (266 kcal vs 390 kcal).
- Pan de Molde Integral con Centeno y Copos de avena has 74% less fat (4.1 g vs 15.6 g).
- Pan de Molde Integral con Centeno y Copos de avena has 93% less saturated fat (0.7 g vs 9 g).
- Pan de Molde Integral con Centeno y Copos de avena has 79% less sugar (3.4 g vs 16.2 g).
- Conchas sabor vainilla y chocolate has 72% less salt (0.6 g vs 2.3 g).
- Pan de Molde Integral con Centeno y Copos de avena has the better Nutri-Score.
Ingredients
Conchas sabor vainilla y chocolate
Not available.
Pan de Molde Integral con Centeno y Copos de avena
Not available.
FAQ
Which is healthier: Conchas sabor vainilla y chocolate or Pan de Molde Integral con Centeno y Copos de avena?
Overall, Pan de Molde Integral con Centeno y Copos de avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan de Molde Integral con Centeno y Copos de avena has fewer calories: 266 kcal versus 390 kcal per 100 g.
Which has less sugar?
Pan de Molde Integral con Centeno y Copos de avena has less sugar: 3.4 g versus 16.2 g per 100 g.