Pains Aux Fruits à L Epeautre vs Pain Gourmet
Overall, Pain Gourmet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pains Aux Fruits à L Epeautr... | Pain Gourmet |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 304 kcal | 330 kcal |
| Fat | 9.6 g | 16 g |
| Saturated fat | 0.6 g | 1.5 g |
| Sugars | 12.4 g | 3 g |
| Salt | 1 g | 0.8 g |
| Fiber | 3.9 g | 5 g |
| Protein | 6.8 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Nuts | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pains Aux Fruits à L Epeautre has 40% less fat (9.6 g vs 16 g).
- Pains Aux Fruits à L Epeautre has 60% less saturated fat (0.6 g vs 1.5 g).
- Pain Gourmet has 76% less sugar (3 g vs 12.4 g).
- Pain Gourmet has 22% more fiber (5 g vs 3.9 g).
- Pain Gourmet has 55% more protein (15 g vs 6.8 g).
- Pain Gourmet has the better Nutri-Score.
- Pain Gourmet is less processed (lower NOVA group).
- Only Pain Gourmet lists: Soybeans.
Ingredients
Pains Aux Fruits à L Epeautre
Farine d'épeautre* 19,2% (France), eau, farine de blé* T65 (France), fruits secs* 15,0% (raisins* 7,8%, dattes* 3,8%, abricots* 3,4%), farine de blé* T150 (origine France), huile de colza*, levain 5,64%* (farine de blé* T65 (France), eau, sel, levure* boulangère), sirop de glucose*, noix* 3,8%, graines de tournesol*2,3%, sel de Guérande, levure* boulangère.
Pain Gourmet
FARINE DE _BLÉ_, eau, _SOJA_ BROYÉ 15%, _NOIX_ 7%, _NOISETTES_ 7%, graines de tournesol 4,5%, levure, PROTÉINE DE _BLÉ_, sel de cuisine iodé, FARINE DE MALT D'_ORGE_, acidifiant: E 263, agent de traitement de la farine: acide ascorbique. Peut contenir autres fruits à coque, œufs, lait, sésame.
FAQ
Which is healthier: Pains Aux Fruits à L Epeautre or Pain Gourmet?
Overall, Pain Gourmet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pains Aux Fruits à L Epeautre has fewer calories: 304 kcal versus 330 kcal per 100 g.
Which has less sugar?
Pain Gourmet has less sugar: 3 g versus 12.4 g per 100 g.