Pains Aux Fruits à L Epeautre vs Eiweißbrot
Overall, Eiweißbrot has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pains Aux Fruits à L Epeautr... | Eiweißbrot |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 304 kcal | 261 kcal |
| Fat | 9.6 g | 12 g |
| Saturated fat | 0.6 g | 1.4 g |
| Sugars | 12.4 g | 2.4 g |
| Salt | 1 g | 1.2 g |
| Fiber | 3.9 g | 10 g |
| Protein | 6.8 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Eggs, Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eiweißbrot has 14% fewer calories (261 kcal vs 304 kcal).
- Pains Aux Fruits à L Epeautre has 20% less fat (9.6 g vs 12 g).
- Pains Aux Fruits à L Epeautre has 57% less saturated fat (0.6 g vs 1.4 g).
- Eiweißbrot has 81% less sugar (2.4 g vs 12.4 g).
- Eiweißbrot has 61% more fiber (10 g vs 3.9 g).
- Eiweißbrot has 62% more protein (18 g vs 6.8 g).
- Eiweißbrot has the better Nutri-Score.
- Eiweißbrot is less processed (lower NOVA group).
- Only Eiweißbrot lists: Eggs, Sesame seeds, Soybeans.
Ingredients
Pains Aux Fruits à L Epeautre
Farine d'épeautre* 19,2% (France), eau, farine de blé* T65 (France), fruits secs* 15,0% (raisins* 7,8%, dattes* 3,8%, abricots* 3,4%), farine de blé* T150 (origine France), huile de colza*, levain 5,64%* (farine de blé* T65 (France), eau, sel, levure* boulangère), sirop de glucose*, noix* 3,8%, graines de tournesol*2,3%, sel de Guérande, levure* boulangère.
Eiweißbrot
Wasser, Roggenvollkornmehl (25%), Sojaschrot (10%), Eiweiss - mischung (8%) (Weizeneiweiss (7%), Erbseneiweiss), Baumnüsse (5%), Goldleinsaat, Weizenspeisekleie (4%), Sonnenblumenkerne, Sojamehl (3%), Apfelessig, Kochsalz, Sesam, Hefe. Kann Spuren von anderen Schalen - früchten enthalten.
FAQ
Which is healthier: Pains Aux Fruits à L Epeautre or Eiweißbrot?
Overall, Eiweißbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eiweißbrot has fewer calories: 261 kcal versus 304 kcal per 100 g.
Which has less sugar?
Eiweißbrot has less sugar: 2.4 g versus 12.4 g per 100 g.