Pains Aux Fruits à L Epeautre vs Pain aux noix bio
Overall, Pain aux noix bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pains Aux Fruits à L Epeautr... | Pain aux noix bio |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 304 kcal | 323 kcal |
| Fat | 9.6 g | 11 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 12.4 g | 1.3 g |
| Salt | 1 g | 1.2 g |
| Fiber | 3.9 g | 6 g |
| Protein | 6.8 g | 11 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pains Aux Fruits à L Epeautre has 13% less fat (9.6 g vs 11 g).
- Pains Aux Fruits à L Epeautre has 40% less saturated fat (0.6 g vs 1 g).
- Pain aux noix bio has 90% less sugar (1.3 g vs 12.4 g).
- Pain aux noix bio has 35% more fiber (6 g vs 3.9 g).
- Pain aux noix bio has 38% more protein (11 g vs 6.8 g).
- Pain aux noix bio has the better Nutri-Score.
Ingredients
Pains Aux Fruits à L Epeautre
Farine d'épeautre* 19,2% (France), eau, farine de blé* T65 (France), fruits secs* 15,0% (raisins* 7,8%, dattes* 3,8%, abricots* 3,4%), farine de blé* T150 (origine France), huile de colza*, levain 5,64%* (farine de blé* T65 (France), eau, sel, levure* boulangère), sirop de glucose*, noix* 3,8%, graines de tournesol*2,3%, sel de Guérande, levure* boulangère.
Pain aux noix bio
Farines de céréales (_blé_ [farine bise [avec son de blé], farine mi-blanche], seigle), eau, _noix_ 8%, noisettes 8%, sel de cuisine iodé, flocons de pomme de terre (pommes de terre, anti - oxydant [E 392]), fin finot de blé, _gluten_ de blé, farine de blé de gonflement, levain 0,7% (blé), levure, farine de malt d'orge, poudre d'acérola avec fécule de manioc, enzymes (amylases, xylanases), farine de seigle torréfiée, levain sec (blé). Peut contenir des traces de: œuf, amandes, lait, sésame, soja. Tous les ingrédients agricoles sont issus de la production biologique.
FAQ
Which is healthier: Pains Aux Fruits à L Epeautre or Pain aux noix bio?
Overall, Pain aux noix bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pains Aux Fruits à L Epeautre has fewer calories: 304 kcal versus 323 kcal per 100 g.
Which has less sugar?
Pain aux noix bio has less sugar: 1.3 g versus 12.4 g per 100 g.